MozgásKlinika - Hajnal Stella

Hajnal Stella

2. MozgásKlinika - Belváros (1065 Budapest, Podmaniczky utca 7.)
Speaks english

About

A Szegedi Tudományegyetemen szereztem gyógytornász diplomámat, majd elvégeztem a
Semmelweis Egyetem által akkreditált Manuálterápiás képzést.
Hat éven keresztül dolgoztam a Budapesti Szent Margit kórház belgyógyászati és
rehabilitációs osztályain, ahol számtalan kórképpel találkoztam, az ortopédiai műtétektől
kezdve, a diabétesz és egyéb krónikus betegségek szövődményein át, az alsó végtagi
amputációval és művégtaggal való ellátással bezárólag. Köztük számos olyan
megbetegedéssel ami kellő odafigyeléssel, egészségtudatos életmóddal elkerülhető lehetne.
A kórházi munka mellett folyamatosan dolgoztam magánpraxisban is, ahol jellemzően derék
és nyaki gerinc problémákkal kerestek meg pácienseim, de futásból eredő sérülésekkel és
vállízületi problémákkal is érkeztek hozzám.Továbbá foglalkoztam kismamákkal, szülés utáni
regenerációval.
Már főiskola alatt is több továbbképzésen vettem részt, szakmai munkám során
elengedhetetlennek tartom a folyamatos fejlődést, az új módszerek és szemléletmódok
elsajátítását, melynek következtében személyre szabott és célzott kezeléssel tudom segíteni
pácienseim mihamarabbi felépülését. Fontosnak tartom a pácienseim edukációját is, hogy a
közös munka lépései számukra is érthetőek és követhetőek legyenek, ami által egy gerinc és
ízület barát életmód is kialakításra kerül.

Specializációk:
- Térdízületi fájdalmak és sérülések rehabilitációjának modern megközelítése
- Manuálterápia
- Gerincbetegségek kezelése
- Porckorongsérv kezelése
- Ergon IASTM fasciakezelés
- Köpöly terápia
- Gerincferdülés kezelése a Schroth rendszer alapján
- Fascia Training alapképzés
- KinesioTape
- Dorn-Breuss terápia
- Medencefenék fizioterápiája
- Tartáskorrekció

Services

Physiotherapy

Spine exercises – Spinal stabilization – McKenzie exercises – Herniated disc exercises – Knee exercises – Hip exercises – Shoulder exercises – Sport-specific exercises – Ankle exercises

Physiotherapy

19 900 Ft

Individual, exercise-based therapy under professional supervision! Physiotherapy is an effective treatment for musculoskeletal problems. It helps improve joint mobility, strengthen muscles, and boost endurance. We recommend spine exercises, posture-correcting therapy, or joint rehabilitation physiotherapy for anyone experiencing musculoskeletal issues. McKenzie therapy focuses on targeted exercises for treating herniated discs. Segmental stabilization exercises are recommended for spinal and joint pain, aiming to strengthen the surrounding muscles. Rehabilitation physiotherapy supports recovery after surgery. In our specially equipped clinic, we provide a wide range of treatment options – from spine and joint rehabilitation exercises to sport-specific training – all tailored to your individual needs.
Estimated duration: 50 minutes

Spine-focused physiotherapy

19 900 Ft

Specialized spine-focused physiotherapy including: McKenzie exercises spinal stabilization exercises spinal mobilization techniques deep back muscle strengthening exercises
Estimated duration: 50 minutes

Sport-specific rehabilitation

19 900 Ft

Sports Rehabilitation During sports rehabilitation, we use a variety of functional tools and sport-specific exercises to improve athletic performance and support a safe return to sport. In cases of pain or setbacks, manual therapy is applied to restore joint mobility and release tight soft tissues, fascia, or muscles. In addition to strength development, we also emphasize endurance training throughout the rehabilitation process. The exercise plan begins with a focus on the injured region, helping to correct movement errors and prevent re-injury. Our approach includes: Stabilization exercises Proprioceptive training Plyometric and agility drills Through this progressive and targeted therapy, athletes are gradually reintegrated into training with a reduced risk of recurrence and improved performance.
Estimated duration: 50 minutes

Combined therapies

Physiotherapy combined with manual therapy – Pain-relief treatment – Physical therapy and manual therapy combined

Manual therapy integrated into physiotherapy kombinált gyógytorna

22 900 Ft

We were the first in Hungary to integrate physiotherapy and manual therapy into a unified treatment concept – 15 years ago! Manual therapy often requires immediate muscular stabilization to restore biomechanical balance and initiate the healing process. That’s why, after manual treatment, we guide our patients through specific therapeutic exercises tailored to support the effects of the session. This integrated approach significantly accelerates healing and recovery.
Estimated duration: 50 minutes

Manual therapy integrated with physical modalities

22 900 Ft

Intensive pain relief treatment Our program combines effective manual therapy techniques with a variety of complementary methods to relieve pain quickly and efficiently. These include: Electrotherapy (TENS) Ultrasound therapy Cupping therapy Flossing therapy Kinesiology taping Vibration massage therapy Together with targeted manual pain-relief techniques, these therapies help reduce discomfort, improve circulation, and support tissue recovery.
Estimated duration: 50 minutes

Manual therapy

Maitland concept manual therapy – Barvincsenko manual therapy (Semmelweis University) – Mulligan concept manual therapy – Anatomy Trains (Tom Myers) – Soft tissue manual therapy (Typaldos and Trigger point therapy)

Manual therapy

22 900 Ft

We use a wide range of manual therapy techniques to treat musculoskeletal conditions, tailored to each patient’s needs. Our approach integrates internationally recognized methods, including: Maitland Concept Manual Therapy (IMTA) Barvincsenko Manual Therapy (Semmelweis University) Mulligan Concept Manual Therapy Anatomy Trains (by Tom Myers) Soft Tissue Manual Therapy, including Typaldos Method and Trigger Point Therapy These techniques help restore mobility, reduce pain, and support long-term recovery.
Estimated duration: 50 minutes

Medical Fitness

Endurance training – Muscle strengthening – Spine training – Functional training – Weight loss

Medical Fitness

19 900 Ft

Professional, health-oriented training – tailored for you! This program not only strengthens the core and maintains deep back muscle activation, but also improves endurance and overall fitness – all under controlled heart rate and blood pressure monitoring. “Healthy exercise at a professional level!” Medical Fitness focuses on improving cardiorespiratory endurance, enhancing physical condition, and helping patients integrate a sporty, active lifestyle into their everyday lives. We recommend this therapeutic training for individuals who: wish to return to exercise after spinal conditions want to protect their joints during physical activity are recovering from injury and want to return to training are resuming movement after a long period of inactivity Our physiotherapists create personalized, one-on-one movement programs, which form an integral part of the treatment plan. With this concept, we support our patients all the way — from pain relief to full therapeutic exercise.
Estimated duration: 1 hour(s)